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Omega-3 Fatty Acid: Richest Foods (per portion)


Omega 3 is a Polyunsaturated Fat.

Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
296%3.3gfarmed salmon (125g)
283%3.1ghard roe (100g)
258%2.8gsalted mackerel (55g)
248%2.7gwalnuts (30g)
200%2.2gcooked herring (100g)
192%2.1gblack cod (100g)
151%1.7gtuna (100g)
122%1.3gtrout (100g)
     
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Detailed list (Foods quantities are per portion)
Top Omega 3 Rich Foods
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
296%3.3gfarmed salmon (125g)
283%3.1ghard roe (100g)
258%2.8gsalted mackerel (55g)
248%2.7gwalnuts (30g)
233%2.6gwild salmon (100g)
200%2.2gcooked herring (100g)
192%2.1gblack cod (100g)
186%2.1gpacific mackerel (100g)
184%2gred mullet (100g)
151%1.7gtuna (100g)
147%1.6graw tuna (125g)
131%1.4gpink salmon (100g)
129%1.4gred salmon (100g)
127%1.4gmackerel (100g)
123%1.4gmackerel filets in white wine (55g)
122%1.3gtrout (100g)
121%1.3gcooked oyster (100g)
121%1.3gbaked turbot (100g)
121%1.3gwild rainbow trout (100g)
118%1.3gkippered herring (55g)
113%1.2ggilt-head bream (100g)
112%1.2grainbow trout (100g)
109%1.2gsmoked black cod (55g)
106%1.2gcanned red salmon (55g)
97%1.1gcanned pink salmon (55g)
96%1.1gblack seabream (100g)
95%1gswordfish (100g)
92%1gcaviar, black and red, granular (15g)
87%0.96gwalnut oil (10ml)
84%0.92gsardine, pacific, canned in tomato sauce, drain... (55g)
80%0.88gcarp (100g)
79%0.87gfrench salad dressing (30ml)
77%0.85gmussel (100g)
77%0.85gwolffish (100g)
76%0.84gcanola oil (10ml)
76%0.84gsea bass, baked or broiled (100g)
75%0.83goyster (125g)
75%0.82geel (100g)
73%0.8gsardine, atlantic, canned with oil, drained sol... (55g)
73%0.8gpickled herring (55g)
61%0.67gmullet, striped, baked or broiled (100g)
60%0.66ghalibut (100g)
60%0.66gmayonnaise (15ml)
58%0.64gwheat germ oil (10ml)
57%0.62gsoybean oil (10ml)
55%0.6gfried oyster (100g)
53%0.59graw mussel (125g)
52%0.58gquail (125g)