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Omega-3 Fatty Acid: Poorest Foods (per portion)


Omega 3 is a Polyunsaturated Fat.

Detailed list (Foods quantities are per portion)
Bottom Omega 3 Rich Foods
0%0gvinegar (15ml)
0%0glemon juice, raw (5ml)
0%0gsalt, table (1g)
0%0gcoconut meat (30g)
0%0gdessicated coconut meat (30g)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gred wine (150ml)
0%0grosé wine (150ml)
0%0gwhite wine (150ml)
0%0gclub soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gwater, municipal (500ml)
0%0gregular beer (5%) (1 can (355 ml))
0%0galcoholic, gin (40% alcohol by volume) (45ml)
0%0gveal thymus (100g)
0%0gpeanut oil (10ml)
0%0gcoconut oil (10ml)
0%0gfrosting (icing), white, fluffy, dry mix, with ... (35ml)
0%0gdessert, frozen, ices, water, lime (75ml)
0%0gsweets, honey, strained or extracted (20g)
0%0gsweets, marmalade, orange (15ml)
0%0gsunflower oil (10ml)
0%0gsweets, sugars, brown (4g)
0%0gsweets, sugars, icing (powdered) (4g)
0%0ghazelnut oil (10ml)
0%0gdecaffeinated cola (1 can (355 ml))
0%0gdecaffeinated coffee (175ml)
0%0ggrenadine syrups (60ml)
0%0gcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0galcoholic beverage, rice (sake) (100ml)
0%0ghard goat cheese (30g)
0%0ggoat cheese (30g)
0%0gsoft goat cheese (30g)
0%0.0018glight yogurt (175g)
0%0.0018gdried almond (30g)
0%0.0018gblanched almond (30g)
0%0.0018groasted almond (30g)
0%0.0025gskimmed milk (dry) (25g)
0%0.003gbrazilnuts (30g)
0%0.0035glight fruit bottom yogurt (175g)
0%0.004gchicken gizzard (100g)
1%0.006ganimal fat, beef tallow (10g)
1%0.0066gcake wheat flour (30g)
1%0.0077gwhole milk (250ml)
     



Abstract (Foods quantities are per portion)
Top Omega 3 Rich Foods
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
296%3.3gfarmed salmon (125g)
283%3.1ghard roe (100g)
258%2.8gsalted mackerel (55g)
248%2.7gwalnuts (30g)
200%2.2gcooked herring (100g)
192%2.1gblack cod (100g)
151%1.7gtuna (100g)
122%1.3gtrout (100g)
     
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